Wellness & Nature
Home / Health & LifeStyle

Health & LifeStyle

Lifestyle Changes

nature

“If you want to be relaxed and open, make lifestyle changes instead of relying on drugs. They can interfere with mental function, contribute to depression and lead to dependence.” — Dr. Andrew Weil  University of Arizona, USA

Read More »

Natural & Preventive Medicine

centro

  Natural & Preventive Medicine: A regular Yoga & Pilates session help to reduce stress and enhance the immune system.   

Read More »

Soul Medicine

IMG_0306

I spent last March in China, at the Shandong University of Traditional Chinese Medicine. I would rename Traditional Chinese Medicine into Soul Medicine, since it predominantly considers the energetic aspect of our body, to keep good health condition.

Read More »

Acupressure points to reduce stress

tuina

Long ago, when your hunter-gatherer ancestors came across a bear in the woods, they experienced what is now called stress: elevated heart rate, quick breathing, and tense muscles. This response quickened their reflexes, spurring them to fight or run—which would ...

Read More »

Health & Nature

Biophilia

The term “nature deficit disorder” was invented by Richard Louv, an American journalist. In his 2005 book Last Child in the Woods, he lamented the trend toward children spending less unstructured time outdoors, and presented his view that the result ...

Read More »

Anxiety in Children

children&nature

Often, children with anxiety and attention deficit hyperactivity disorders do not need a pill, but simply love and consideration.

Read More »

Stress and health

Occasional stress is a part of every life, and can help you focus and take action. But chronic stress can lead to disease and disorder. Learn more about chronic stress, including ways to address it naturally.

Read More »

Biophilia

Holidays on ice

Improve your health. Connect to the natural world: Relax mind, body and spirit.      

Read More »

Yoga exercises for energy are better than caffeine!

yoga

Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters.

Read More »

Biophilia: Pet therapy in Kos!

Biophilia: Pet therapy in Kos!

The philosophy of Slow Life is grounded on the re-discovery of well being through the contact with nature. Slow Life’s research mainly addresses the consequences of man-environment and man-animal interactions, which influence well-being and health of the individuals . This ...

Read More »
Translate »